Ashwagandha Medicines Uses Ashvagandha exhibits significant anti-stress and adaptogenic actions, thereby increasing endurance and energy and counteracting anxiety and stress. It is known to normalize increased cortisol levels and help manage stress effectively. De-stress naturally with Himalaya Ashvagandha. -How Ashwagandha Medicines Works Ashvagandha (Withania somnifera) is a well-known, rejuvenating herb that helps protect against the harmful effects of stress. Cortisol levels are known to increase during times of stress, and it is commonly known as the “stress hormone.” Ashvagandha normalizes increased cortisol levels in the body and helps manage stress effectively. In addition, Ashvagandha exhibits significant anti-stress and adaptogenic actions, thereby increasing endurance and energy and counteracting anxiety and stress.   -Common Side Effects of Ashwagandha Medicines Taking large amounts of ashwagandha can lead to digestive upset, diarrhea, nausea, and vomiting. This may be due to irritation of the intestinal mucosa.   Disclaimer: The content on this website is only for informational purposes. Please take advice from your doctor or healthcare professionals. Do not self-medicate. Consult with your doctor before taking this medicine